Welcome to this 8 day wellness challenge, created by Hayley to help others take time to enhance and improve their mental wellness - a very passionate subject for Hayley. So please enjoy and immerse yourself completely to each task to feel the benefits of focusing on yourself.
DAY 1
Eliminating anxiety
DAY 2
Learning to forgive
DAY 3
Worry
DAY 4
People who influence us
DAY 5
Decluttering your life
DAY 6
Bedtime routine
DAY 7
Taking time for wellness
DAY 8
Feeling grateful in your life
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