WELLNESS CHALLENGE
CHAIR STRETCH SERIES
CHAIR STRETCH SERIES
An 8 day Wellness Challenge created by Hayley during lockdown in honour of World Mental Health Day, to help enhance people's mental wellbeing.
CHAIR STRETCH SERIES
CHAIR STRETCH SERIES
CHAIR STRETCH SERIES
A selection of chair stretches created by Hayley over lockdown to help people who sit down for long periods of time. These selection of stretches will help reverse the effects of sitting for too long.
WELLNESS TIPS
CHAIR STRETCH SERIES
WELLNESS TIPS
A few tips on how you can enhance your wellness in small ways throughout the day.
SKIN
WELLNESS BLOG
WELLNESS TIPS
A skin video series talking about skin types & skin conditions.
WELLNESS BLOG
WELLNESS BLOG
WELLNESS BLOG
A blog written by Hayley discussing all things health and wellness.