Vlogs & Blogs for all subjects of health and wellness
An 8 day Wellness Challenge created by Hayley during lockdown in honour of World Mental Health Day, to help enhance people's mental wellbeing.
A selection of chair stretches created by Hayley over lockdown to help people who sit down for long periods of time. These selection of stretches will help reverse the effects of sitting for too long.
A few tips on how you can enhance your wellness in small ways throughout the day.
A skin video series talking about skin types & skin conditions.
A blog written by Hayley discussing all things health and wellness.